Debunking Pregnancy Myths: Unexpected Truths Revealed


Debunking Pregnancy Myths: Unexpected Truths Revealed

Many myths and misconceptions surround pregnancy, some of which have been debunked by scientific evidence. Understanding these myths can help expectant mothers make informed decisions about their health and well-being.

One common myth is that pregnant women should “eat for two.” While it is true that nutritional needs increase during pregnancy, most women only need about 300-500 extra calories per day. Consuming excessive calories can lead to unnecessary weight gain, which can increase the risk of pregnancy complications.

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